Weekly Grocery List
This weekly grocery list covers a balanced week of real meals for a household, grouped the way a supermarket is laid out so you shop in one smooth loop instead of doubling back. Treat it as a starting template — cross off what you already have, and adjust the quantities to how many people you're feeding. See more grocery and shopping lists.
Curated by the Gisti team · Updated
Weekly Grocery List · 22 items
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Bananas, plus a couple of apples or oranges
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Leafy greens — spinach, lettuce, or a salad mix
Buy loose if you'll use it fast; bagged wilts quicker.
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Tomatoes, cucumber, and bell peppers
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Onions, garlic, and potatoes
Store these cool and dark, and keep onions away from potatoes.
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Carrots and a broccoli or seasonal vegetable
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A bunch of fresh herbs and a lemon
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Chicken breasts or thighs
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Ground beef, turkey, or a plant-based mince
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A dozen eggs
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Fish, or canned tuna or salmon
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Beans, chickpeas, or lentils, canned or dried
A cheap protein that stretches any meal.
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Milk or a plant-based alternative
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Butter and a block or wedge of cheese
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Yogurt — plain or Greek
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Bread, wraps, or bagels
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Pasta, rice, or noodles
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Cooking oil, plus salt, pepper, and a spice you're low on
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Pasta sauce or canned tomatoes
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Breakfast cereal or oats
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Coffee, tea, or your morning drink
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Frozen vegetables and a bag of frozen fruit for smoothies
Frozen is just as nutritious and cuts waste.
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Household basics you're low on — dish soap, paper towels, or trash bags
Make it yours in Gisti
Open this checklist in Gisti to tick items off, add your own, set reminders, and keep it in sync across Android and the web. AI can tailor every item to your exact situation.
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