Healthy Grocery List
Eating well is mostly a shopping problem — if the right foods are in the house, the meals follow. This healthy grocery list sticks to whole-food staples across vegetables, fruit, lean protein, whole grains, and healthy fats, with minimal processed extras. Use it as a base and swap in whatever's in season near you. See more grocery and shopping lists.
Curated by the Gisti team · Updated
Healthy Grocery List · 22 items
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Leafy greens — spinach, kale, or a mixed salad
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Broccoli, cauliflower, or green beans
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Peppers, carrots, and cucumber for snacking
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Onions, garlic, and sweet potatoes
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Avocados
A healthy fat that works in meals and snacks alike.
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Berries, fresh or frozen
Frozen is cheaper year-round and just as nutritious.
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Bananas and apples
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Oranges or another citrus for vitamin C
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Chicken or turkey breast
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Eggs
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Fish like salmon, or a canned option
Oily fish adds omega-3s a couple of times a week.
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Greek yogurt, plain and unsweetened
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Beans, lentils, or chickpeas
Plant protein plus fiber, and very cheap.
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Tofu or tempeh, if you eat it
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Oats for breakfast
Plain rolled oats beat sugary cereal.
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Brown rice or quinoa
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Whole-grain bread or wraps
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Nuts and seeds — almonds, walnuts, or chia
Great for snacks, but watch the portion size.
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Olive oil for cooking and dressing
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Natural nut butter with no added sugar
Check the label — the ingredient list should be just nuts.
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Hummus or a bean dip for veggies
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Herbs, spices, and lemon to flavor food without extra salt or sauce
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